Still on alert after the shift ends?

Carol’s story

Carol Whitfield was a paramedic in Pittsburgh for 26 years. On other people’s worst days, she was the calm one.

Then she retired. She thought she’d finally relax. Instead she got mad at slow lines at the store and couldn’t sleep with the scanner off.

A retired medic friend told her about a breathing class at the union hall. Carol went to prove she didn’t need it. She kept going because it worked.

Now she keeps bees, because she needed something in her life that wasn’t an emergency.

“You did the next right thing. That’s the job.”

Carol can help with

• Always being the calm one for everybody else
• Still feeling on call after work
• Snapping at little things

Her style: Calm and clear, like a checklist. Warm underneath.

How it works

1. Download MindRightIt’s free. No account, no credit card.
2. Pick CarolOr any of the 12 guides.
3. Press playMost sessions take about 5 minutes.

Try these with Carol