Fix everybody’s problems but your own?

Terrence’s story

Terrence Hale has worked HVAC for 25 years. He runs his own crew in Detroit. When a hospital’s heat goes down, he’s who they call.

For years he kept the stress to himself. He ground his teeth in his sleep. Then, four years ago, he had a heart scare.

His wife found a breathing program and signed him up. Terrence rolled his eyes. Sit there and breathe? Come on.

He kept going because he could feel the difference. Now he looks after himself the way he looks after a furnace: a little at a time, before it breaks.

“Slow your hands, slow your breath, slow your head. In that order.”

Terrence can help with

• Carrying stress you don’t talk about
• Feeling wound up after a long day
• Taking care of everyone but you

His style: Plain talk. Step by step, like a pro walking you through a job.

How it works

1. Download MindRightIt’s free. No account, no credit card.
2. Pick TerrenceOr any of the 12 guides.
3. Press playMost sessions take about 5 minutes.

Try these with Terrence